Wednesday, October 14, 2015


What is ascension?  Ascension is rising to a higher level or degree of light. It is not an event, but a
momentum, a gradual shift, initiated by ourselves. When we really relax and enjoy the journey, it is like opening the sun roof to more light. We have to become infinitely more flexible in response to
life and light. There is no room for death if we are saturated with life. Death is a hardening of ourselves to the natural flow of evolutionary change. It takes a tremendous expenditure of energy
to keep the Infinite away, and this hastens the decay and leads to the eventual destruction of the body.

What you do prior to ascension determines the opportunities which are available to you. In other words, you cannot ascend to higher levels if you retain emotional density (fear, guilt, anger).

Ascension is the transcendence of the 3rd dimensional conscious awareness; a process completed in the merging of the physical body with the higher dimensional body—the Christ body. It is a divine
marriage! It is a leap from the 3rd dimensional reality to the 5th Dimensional Reality.

(The third dimension is what you see on TV= drama, no love, thinking in the box, no integrity, anger and conflict.  The fourth dimension is what we have been moving through in the "new age". It is
about self love, more integrity, thinking outside the box, and trying new modalities. But the answers are not there.  The fifth dimension is Christ Consciousness, miracle consciousness, unconditional love, no anger, no drama, agelessness and all the goodies.)

In the fifth dimension you go beyond birth and death. Physical Immortality is the first step, and then eventually comes de-materialization and re-materialization. Your biology actually ascends.
But you don't THINK your way to ascension. It is a very heart-centered path. You have a great
many blessings and great liberation.

Here are some things that raise your light:  generosity/abundance/singing/laughter/being out in nature and in beauty/serenity/love/clarity/relaxation/hugging from the heart/meditation/joy/ and
thinking well of others.

Love, Sondra

Monday, October 12, 2015


The Dali Lama said that in the West we open a lot of doors but do not find the answer because there is one door we don't consider. That door is Past Lives. Well we DO have to consider it and many clients have what I call a “bleed through” from their past lives to this one. That is when they bring in TOO MUCH material from a past life and keep on living it in this life. 

Take the client we had to today. She kept telling us she was an "illusion" and I thought that was such a strange personal lie as I had never had that one before. I processed her to the point she wanted to vomit, and then I finally got down to it.

In this life she is a doctor. She has a lot of fears, even fears I found out and one was of being burned. That was the first clue I was dealing with a past life. She also thought she was “dirty” and confessed an unusual condition: a very thick hymen like leather which had to be opened by doctors. Her first sexual experience was a rape more or less. It seemed she was engaging in orgies in past lives. She was in some kind of power in past lives but either ended up being wrong with sex or being persecuted for healing powers. So she had it wired up that if she was in her female power she was bad and wrong. She could not get it that her power was safe. So she hid her spiritual healing powers behind being a doctor. 

She was afraid to be called a witch even now. Her ego “solution” was to remain small and powerless in this life even though she was a doctor. Her “bleed through” from past lives kept her so stuck in fear she became “an illusion” or “not here,” so no one would discover who she really is. So she had it wired that her REAL SELF was dangerous and bad. 

Of course we know that one's REAL SELF is good and holy so she had it wired all backwards. I could not have gotten anywhere with her unless I nailed her past lives. Markus and the translator were shocked at how much I was “grinding” up her mind but I felt it was absolutely necessary. We even had to get out the vomiting pan. But she loved the session because we got to the bottom of her case and cleared her fears!! 

I had another client who was my chiropractor and it was very very difficult to get her personal lie. She would not “let me in”. Every time I would try, she would get a severe headache. I started hanging out with her a bit to study her behavior. I was really stunned to see that what she created around her were dramas at the level of a James Bond Movie. This would go on in restaurants and everything. It was all very mysterious to me. 

One night I pleaded with Babaji to help me with this case. He told me to turn on the television. There was a show right then on a “double agent” spy. I immediately realized she had been that in a past life, So of course she could not let me know who she was and kept me from knowing. It also explained the James Bond drama I experienced around her.! Then I finally realized that her personal lie was actually “I am a mystery.” I told her this and she accepted it. Some of her friends later told me that they were not so sure she wasn't still doing that in this life. They said “We think her chiropractic practice is just a cover”. Imagine.

Think about it.

Love, Sondra

Friday, July 24, 2015


What are the ingredients for real change?


We are happy that you are in our lives and are committed to taking the high road towards being all that you can be.

We hear our clients often ask, "There must be more to my life than this. There must be another way?" The benefit of this question is that it is a catalyst for change.

  • The benefit of real change is that it frees you from old stale patterns and behaviors. 
  • The benefit of real change is that it offers you possibilities you never thought of before.
  • The benefit of real change is that it puts you in the present, not dwelling on the past.
  • The benefit of real change is that you gain new energy to create what you want.

You may be saying, "My life is changing all the time, not always for the better. What would it take to have this 'real change' you talk about?"

That is a great question!

Like many people, both of us have been in marriages that did not work. The subconscious patterns of our families, our negative thoughts about ourselves and our mates got in the way. How do we overcome them?

We need INSIGHT to guide us to another way. INSIGHT is the real "guidance system" for change.

We have discovered THREE WAYS to open it up:


INTROSPECTION means you are looking within at your thoughts, and your feelings, and taking responsibility for your results in your life that happen because of them.   Negative thoughts produce negative results. Positive thoughts produce positive results. Introspection helps you to identify the negative thoughts that are sabotaging you so you can CHANGE them. Only this results in lasting change that brings you real happiness.

SPIRITUAL PRACTICES are numerous. But for the purpose of introspection, disengaging from activity and just sitting quietly and observing your own mind is the easiest way to introspect, and the most rewarding. Five minutes of meditation brings negative to the surface. "Oh, I didn't call my mother, or take out the trash Etc. This "chatter" will dissipate after some practice, and when it does, you will notice loftier thoughts—"What I really want to do in my life is graphic design, and start my own business." Or even loftier thoughts, "I really want to know my God created Self." These are the gifts of Introspection.

CLEARING THE PAST with LIBERATION BREATHING is a spiritual practice we discovered that helps us release the negative subconscious thoughts we are carrying around in our heads, preventing us from moving forward. These are also stuck in our cellular memory as well.  This is what causes disease. We need a way to clear them, shine the light of forgiveness on them, and let them go. LIBERATION BREATHING is a Spiritual-Mental-Physical bath that cleanses a person from all these negative memories that are "replaying" as problems and negative experiences.

OK, these are the basics. 

You can SUBSCRIBE to our blog for new posts and updates by going to the feed Icon on the right margin of this blog.

The GOOD NEWS is that we are offering a FREE Webinar on this very same subject with our friend Anna Aberg of Sweden next Wednesday, 29 July 2015, at 12 Noon Central Time (USA). In Western Europe that is 7 PM (or 19:00 hrs.)

We can answer your questions, and we will have a blast!

We would love to have you there.



To order our book on Liberation Breathing, go here: 

Monday, January 19, 2015




Get it right now, don't wait.


The reason you may not have what you want in a relationship is mostly that you do not know what you want. And if you do know what you want, and do not have it, that means you are settling for less. Never settle for less.

Sit down now and write down ten qualities you want in your current relationship. I will do it with you.

These are the ones highest on my list.
  10. WISDOM
Wisdom is big on my list. The love for WISDOM is the true philosophy. In fact that is what the word "philosophy" really means...."love of wisdom". All the other virtues fall into place when a relationship is based on that. It begins by admitting "I don't know" all the answers, but being absolutely clear on the questions, and being tenacious to get the solutions.

For example, people find their relationship in CONFLICT a lot....but have they ever made an agreement with their partner never to have it? You can, you know. SONDRA and I decided to have a CONFLICT FREE relationship from the very beginning and we pretty much stick to that. The key is deciding in the beginning of a relationship what you really want. Why not? Would you rather have misery? YOU CAN DECIDE to have the ideal relationship you want. It is all up to you.

TRY THIS exercise with your mate, right now. Both of you write down the ten qualities you want in your relationship. Chances are you will be able to align with them together, or at least see the exact place where you are not aligned. 

For example if one puts down OBEDIENCE and the other puts down FREEDOM, you may have to redefine things here...not such a good match. If one puts down CELIBACY and the other puts down've got a problem. Best to call the divorce lawyer.

But in most cases you will find many of the ten qualities in agreement, at least in principle, but maybe not in APPLICATION. So now you have to DECIDE TO APPLY YOUR HIGHEST VALUES and stick to them. It is a decision.

SO GET TO KNOW what you want in a relationship, STATE IT OUT LOUD, and then proceed to align with you partner on these qualities, and LIVE AS IF you have them, which in truth you really do....and see what happens! THIS IS HOW YOU GET WHAT YOU WANT IN YOUR RELATIONSHIP.

MARKUS RAY (with SONDRA in Perth, AU)

Wednesday, January 14, 2015



I am pleased to announce my new page on  AMAZON's AUTHOR CENTRAL PAGE. Markus set it up today and it will be a great place to find our books....and a place you can refer to your friends to also find my old books that are classics. You can even find my Twitter Tweets here.

We would like to thank you for your readership and direct you to the new AUTHOR PAGE  here:

We hope you have ordered our new book, Liberation Breathing: The Divine Mother's Gift